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Beat the Gate

Starting position

A genuine one-on-one race to the corner, with a gate to get through. Both players go on the coach's call and have to pass between the red cone and the blue one. The blue man has the ball: he has to cross the white line on the right without running out past the discs at the top. No rules on how — step inside, show and go outside, or simply burn him. The defender has to shut the door, the attacker has to choose in a split second. One for your back three.

Beat the Gate — rugby drill | TacticBoard