Cardio Contact Loop

Starting position

Twelve cones, two stations, and a loop that never stops. Six players go up together: three hit the shields, the other three sprint to the cone and reset. Option if you want to make it bite: push-ups for the three who did not hit — the runners. Then it rotates, and that is the whole point. The three who sprinted replace the hitters. The three who were waiting go for the sprint. The three who just hit move into the waiting line. Nobody really recovers, nobody stops, and the cardio goes through the roof after three rounds. Perfect as a pre-match activation: it gets the heart going and puts shoulders back into contact without ever breaking the rhythm.