Rapid 3v2

Starting position

Every player starts on his yellow cone, and the rule is one word long: the pass goes BEFORE the white gate. The moment a blue has given it, he sprints around the blue cone and comes back to defend. The reds go round the red cone but keep the ball: they attack. The 3v2 builds itself, and nobody gets time to settle. The reds have to organise their attack while running, the blues have to get back and realign before contact. Both sides are working the same thing: read fast, talk fast, get in position fast. High tempo, non-stop reps.