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Drill

Sidestep and Deliver

Starting position

A square, four yellow cones, two carriers facing each other and two pairs on the sides. Both blues advance into the middle with a ball; level with each other they step right and instantly send it left to their red pair. The rule that makes the drill: they must not collide in the middle. You are working your pass while someone runs at you, exactly like a defender shooting up. Head up, feet right, hands left — and the whole group is warm.

Sidestep and Deliver — rugby drill | TacticBoard